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How to Prevent a Tennis Elbow Injury
- By MDS Games
- Published 09/4/2007
- Tennis Injuries
- Unrated
Prevention of a Tennis Elbow injury will always be so much better than a Cure.
So what can you do to prevent a tennis elbow injury?
There are several things you can do which will dramatically lessen your chances of having a tennis elbow injury which incidentally afflicts thousands of players every year.
Tennis Elbow Injury Rehabilitation
- By MDS Games
- Published 08/28/2007
- Tennis Injuries
- Unrated
Rehabilitation for a tennis elbow injury will require patience, and of course the questions that run through your mind are very simple.
What do I need to do?
How do I do it?
When should I do it?
How long is the rehabilitation for my tennis elbow going to take?
The answer to the last question is ......................How to Treat Tennis Elbow
- By MDS Games
- Published 08/27/2007
- Tennis Injuries
- Unrated
Tennis elbow therapy, is completely dependent on the severity of the injury.
Initially you should start treating tennis elbow by stopping the activity that caused it in the first place.
The sooner that happens the quicker will be the recovery, and the initial measures apart from the rest should be ice, heat, and compression. This combination works extremely well as ice controls swelling, and heat promotes blood flow thus speeding up healing, and it also relieves the tightness and the pain.
Cold compression therapy has no clinical research to back it up, but in combination with .......................What is Tennis Elbow?
- By MDS Games
- Published 08/24/2007
- Tennis Injuries
- Unrated
Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender.
This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force.
Just about everyone calls it tennis elbow, but it is not only tennis players who suffer from it.
In fact anyone who lifts a lot in their job, or uses their wrist in repeated movements are susceptible to tennis elbow. In this way it is almost a repetitive strain injury.
Tennis elbow has been a recognised medical condition since 1883 and is known medically as ......................